James DAdamo, who was a pioneer in seeking out the blueprint, which he used to determine the differences between every persons specific dietary needs based on their blood type. It is based on the book, Eat Right 4 Your Type by Dr.
Type AB: Known as the 'enigma' and the newest blood type.Recommended Diet: A mix between types A and B, with a focus on seafood, tofu, dairy, beans, and grains.Avoid: Caffeine, alcohol, and smoked or cured meats, as AB types are believed to have sensitive digestive tracts. Here is an article explaining the O negative blood type diet. A lacto-ovo-vegetarian diet includes eggs and dairy products, but typically excludes all meats, including fish, chicken, pork, and beef.Type B: Termed the 'nomad' type, associated with a strong immune system and a flexible digestive system.Recommended Diet: Balanced omnivore diet including meat (excluding chicken), dairy, grains, fruits, and vegetables.Avoid: Corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds, as they may cause metabolic and digestive issues.But while it may have been around since 1996, not everyone’s heard of it or is fully in the know about it.
Type A: Known as the 'agriculturist' type, linked to the development of agriculture.Recommended Diet: A primarily vegetarian diet, rich in fruits, vegetables, beans, legumes, and whole grains.Avoid: Meat, as Type A’s are believed to have a sensitive immune system and might struggle to digest animal protein. One of the diets that have been on people’s minds for a while now, is the blood type diet.Type O: Often referred to as the 'hunter' type, it is believed to be the oldest blood type.Recommended Diet: High protein, meat-based diet (lean meats, poultry, fish), with fewer grains, breads, and legumes.Avoid: Wheat, corn, and dairy, which may lead to inflammation and digestive issues in these individuals. Type O is the world’s most common blood type and has neither antigen.The following are a few foods considered acceptable for consumption by those with blood type O. Type Bs should avoid chicken, corn, wheat, lentils, tomatoes, peanuts, and sesame seeds while type ABs should avoid. The foods to avoid include grains, breads and legumes. Type Os are supposed to limit carbohydrates and increase their protein intake. Along with the lean protein, plenty of fresh vegetables and fruits are recommended. The NYU Langone Medical Center points out the restrictive nature of the type O recommendations. Thus according to this plan, blood type O diet foods include high protein foods like lean red meat, fish and poultry.
This is according to a study from the Physicians Committee for Responsible Medicine, which investigated the diet made popular in the 1990s as an early step toward personalization. Beneficial choices include broccoli, spinach, collard greens, kale, onions, artichokes and pumpkins. In ancient times, type O individuals were hunters and meat eaters. Blood type is not associated with the effects of a plant-based diet on body weight, body fat, plasma lipid concentrations or glycemic control. Just like with beans, there are certain vegetables you should eat and certain ones you should avoid if you have Type O blood. The blood type diet is based on your blood type. With this in mind, the diet is built on the idea that the digestive tract is programmed with memories of ancient types.
Type O is considered the oldest blood line. Harvard Healths Shmerling says that 'Eat Right 4 Your Type' recommends the following O positive blood type meal plan (also for those with O negative): Eat high protein foods fish, meat, vegetables.